How to combat toxins that affect the health of your skin, hair and nails

Who wouldn't want to have smooth and firm skin? How many women have not dreamed of seeing their hair always thick and shiny? Who doesn't love to have strong and groomed nails? That is what many women would like to have under control because it makes them look more feminine.

However, there are external factors such as toxins that become enemies when it comes to achieving the goal of always having an appearance worthy of admiration.

So if you are wondering how toxins affect the health of your skin, hair and nails, here we are going to give you the answer.

Toxins: you don't see them, but they are there

Gone are the times when humans and the environment could coexist in harmony. Now, without even going outside, you are exposed to an infinity of substances that are harmful to your body.

According to the Agency for Toxic Substances and the Registry of Diseases , toxins are substances that can have microbial, vegetable, chemical or synthetic origin that, when coming into contact with the body, can affect the cells of an organism.

Although they are imperceptible to you, toxins are hidden in what you eat, the creams you apply to your face or in the air you breathe; Some of its effects are associated with inflammation, allergies, diseases such as being overweight or diabetes, and also with the appearance of the skin, hair, and nails.

So, if you feel like your skin or hair doesn't look the way you want, toxins may be affecting your appearance.

How do toxins affect the health of your skin, hair and nails?

They say that the health of the body can be known by looking at a person's nails, hair and skin. And although there are many factors that affect these three parts of the body, without a doubt, their condition can be alarming compared to general health.
We tell you about the effects of toxins:

1. The skin

This is the largest and most exposed organ in the body, therefore, it is more prone to being affected. Pollution, sun rays and poor diet can have adverse effects on the skin. Your contact with some toxins can generate:

• Premature aging: when the cells of the body are affected, an accelerated aging process occurs, which generates the early appearance of wrinkles or deterioration of the skin, especially on the face and neck.

• Acne and other outbreaks: some ultra-processed foods can cause adverse skin reactions that manifest as eruptions or outbreaks.

• Spots: an alteration in the color of the skin may occur, generating depigmentation or spots.

• Dehydration: contact with certain substances makes the skin look dry, dull and scaly.

• Sensitivity: it is possible to develop sensitive or allergic skin to certain toxic factors in the environment.

2. The hair

• Less brightness: loses brightness and life.
• Lack of strength: weakens and breaks easily.
• Itching: some hair products with toxic ingredients can cause adverse effects on the scalp such as irritation and dandruff.
• Loss of color: It may lose its natural color and look a little washed out.

3. Nails

• Weakness: They break just by looking at them and take a long time to grow.
• Texture: They can become either rougher or too soft to the touch.
• Discoloration: dark nail polishes, for example, alter the color of the nails. Stains or discoloration may also occur.

How to combat toxins?

The body has an organ that is responsible for filtering what is useless: the liver.

But as you already realized, having so much overexposure to external agents that fill the body with toxic substances, this organ is sometimes not capable of doing the job alone.

Therefore, the first thing you can do to combat the toxins that affect the skin, hair and body is to start living in a cleaner way, if possible.

This means that you eat more fruits, vegetables, carbohydrates and real proteins and less ultra-processed, that you reduce the consumption of alcohol and cigarettes, that you begin to have better sleep habits and that you exercise frequently.

In this way, your body will enter a state of balance that will allow it to regulate itself and constantly eliminate what it does not need. In addition, you can be more attentive to the grooming and personal care products that you use that could be generating adverse reactions in your body.

At Evolution Advance we understand the importance of the liver , which is why we recommend Evolution Advance Detox , a solution designed to reduce inflammation of this organ, accelerate the body's detoxification process and contribute to weight loss.

So, now that you understand how toxins can affect your skin, hair, and nails, it's time to start being more aware of your habits so that you maintain that appearance that makes you feel like a woman.