Do you dream of increasing the buttocks, having them hard and standing? Well, I have good news for you: it is totally possible to achieve it, even if you are over 40 years old.
Science has proven what creatine is for women and how, combined with whey protein , it can boost you to have spectacular buttocks, increasing their size and maintaining their muscle tone, without gaining extra fat.
Read on to understand how this explosive supplement mix works and be encouraged to use it.
Creatine and whey protein are two supplements that help not only grow the buttocks, but increase overall muscle mass, strength, performance, recovery, and even fat loss.
But if you're going all out on glute exercises at least twice a week, eating right, and resting, these supplements will make a world of difference between reaching your goal and staying stuck.
Let's see how each supplement can help you individually:
It is a substance that participates in the production of energy for the muscles.
Your body makes creatine and you can get it from foods like red meat and shellfish.
As a supplement, it is backed by thousands of studies throughout history, which is why it has earned the preference of high-performance athletes and people who want to tone their muscles safely and quickly.
So much so that it is one of the few supplements authorized by FIFA in all its competitions.
Do you wonder what creatine is for in women? Look at this:
Whey protein is made up of 8 main proteins and contains all amino acids, especially rich in branched-chain ones such as leucine and cysteine, which are essential for muscle regeneration.
It also provides vitamins such as group B (B1, B6 and B12), C, D and E. And it has a high mineral content, such as phosphorus, calcium, potassium, sodium, magnesium and manganese.
The benefits of consuming buttermilk are:
You must consider how much protein you should consume per day to maximize the growth of your muscles, because if it is insufficient, they may not grow as expected.
When you add up your intake of this macronutrient, include not only whey protein, but also protein from your food.
There is sufficient scientific evidence on the positive effects for your body when combining whey protein and creatine, since both are significantly involved in the increase in muscle tissue and exercise performance.
If you combine both supplements you will prevent loss of muscle mass in the short term and increase muscle gain in the long term.
That happens because creatine helps reduce leucine oxidation and supports muscle maintenance. And, with time of use, that contributes to improving muscle protein synthesis , that is, the process by which the muscle increases its size.
Another advantage of combining these supplements is that the whey protein is absorbed very quickly, giving your body the nutrients it needs when it needs them.
For its part, creatine helps improve cell rehydration and restore energy reserves after exercise. And that's excellent support for post-workout recovery.
Consuming your creatine protein powder supplement all together in the same shake is the easiest and most convenient way to take advantage of this explosive combination.
Taking whey and creatine together will help you build your muscles, including your buttocks.
But remember that supplementation alone is useless, you also need effective exercises, sleep well and rest your body.
