Parties without swelling due to fluid retention
Will you miss the end of the year events because you don't look swollen? We give you 10 tips to avoid swelling due to fluid retention during the holidays.
Eliminate orange peel for Christmas and New Year
We enter the final stretch of 2022. From December 1, the reunions, toasts and celebrations begin.
Many like to show off their best outfits at this time, to feel comfortable with themselves. And why deny it, to receive compliments on how they were preserved during the year.
But some are afraid to wear naked clothes because their cellulite shows.
If it happens to you, here you will find the keys to start eliminating orange peel this Christmas and New Year or, at least, improve its appearance and maintain it.
How to reduce cellulite during the holidays
Gingerbread cookies, stuffed turkey, eggnog, mashed potatoes... Holiday celebrations are quite a challenge if you want to have a slim body and improve orange peel skin.
Because, unless you are super strict with your habits or lock yourself at home all month, you will find yourself in situations where you eat and drink everything, maybe stay up late and stop exercising.
All of this deteriorates your skin because it causes you to accumulate fat and retain fluids, making cellulite more noticeable in your legs , arms and other areas.
But don't worry, follow these tips to minimize the effects of giving yourself some permissions, so that your skin looks smoother from now on.
Avoid very salty foods
Ugh, does the thought of a turkey covered in gravy also make your mouth water? Appetizers and snacks before dinner. Cheeses go, hams come. And the smoked canapés, how delicious!
Be careful, all of these foods can contain excess sodium, one of the main culprits of fluid retention and orange peel skin.
Sodium is everywhere . In common salt, cubes, Worcestershire and soy sauces and many other condiments with which Christmas food is seasoned.
To prevent the dimples that sodium causes in your body, consume them with caution.
But if you think you will give in to temptation, we give you an infallible trick: before leaving the house, drink water and eat something healthy that will satisfy you. This way you will eat what is just and necessary.
Choose carefully what and how much you drink
Alcoholic drinks brighten the holidays and relax. But overindulging in drinks can make your skin look plumper.
- They cause fluid retention in the stomach and legs.
- Many are high in calories and contain sugar, causing excess fat and cellulite.
- They can raise your sugar levels, making you crave greasy food.
- They interrupt the fat burning process and cause dehydration.
That's it, we're not sabotaging your holidays. You can enjoy a few drinks from time to time, choosing your drinks wisely.
This is the top drink that you could enjoy in moderation and without regret.
- Vodka - 100 calories per glass.
- Whiskey and gin - 110 per drink.
- Tequila - 28 per shot.
- Dry red wine - 28 per 100 thousand.
Extra data:
- Don't drink on an empty stomach or if your blood glucose levels are low.
- Keep a calorie-free drink like water or iced tea on hand to stay hydrated.
The order in which you eat food matters
There is an effective strategy with which you can eat the right amount of ham bread, cakes, nougats and more, without cellulite getting out of control.
Believe it or not, if you eat your foods in a specific order, your body will absorb less fat, you will control hunger better, and you will prevent more orange peel skin from forming.
Follow this order when you eat and you will be surprised:
- Salads: contain fiber that adds volume to your diet, causing satiety.
- Proteins: the macronutrient that fills you up the most because they are rich in amino acids that promote the secretion of satiating hormones.
- Fats: delay the stomach from emptying quickly and help keep blood glucose stable. Nuts, seeds and avocado are good examples.
- Carbohydrates: leave them for last. This way you will be happy with one serving of the dessert you like so much, instead of ordering the second round.
Don't stop your exercises completely
After staying up late catching up with friends, dancing and laughing, it's understandable that you might find it hard to get up early to exercise.
In addition, it is good to give your body a rest from the training you are used to. But the idea is not to eliminate them completely.
Exercise at least 40 minutes, 4 times a week at a moderate pace. You will maintain your physical condition, your metabolism will be active, you will take care of your muscle mass and you will prevent cellulite from taking over your body.
Maintain your supplementation to eliminate orange peel
With so many celebrations, going out, eating on the street and shopping, you may forget to take supplements to eliminate orange peel or reduce it as much as possible.
But believe it, putting in the effort to maintain your supplementation plan will make a difference in how your skin looks now and in the months to come.
How to make sure you don't forget to take them? Simple…
- Set an alarm for the times you usually take them so you remember them.
- Put them in a pill box that fits in your purse or purse.
If you still don't have the most complete solution to eliminate orange peel skin, you have to know the Bye Bye Cellulite Combo . You will fall in love with how it improves orange peel from the roots and balances your hormones.
