Menopause and Hormones

You have been told in a thousand ways that menopause is a stage of change, that you are going to experience transformations in your body and that your mood will be very variable. You have...

To fast or not to fast during menopause? Discover how fasting helps you maintain a healthy weight, control hormones, and more.

Is there anything more frustrating than discovering that pants don't work for you? Do not torment yourself, perhaps you did not gain weight but you are retaining liquids. detect it here

Learn all about Gua Sha for your body, an ancient and oriental massage technique with natural stones to relax and stimulate your skin. Read more!

Do you feel down, sleepy and are you putting on weight? Discover how autumn affects menopause and two nutrients that will help you enjoy this season.

One of the most worrying problems when it comes to weight control is fluid retention that is caused by excessive accumulation of fluids in the body's tissues.  It affects many people, especially women, and manifests...

Fight fluid retention by knowing everything about natural diuretics: medications to eliminate excess water. Get in now!

Tired of those annoying holes in your skin? Come in and win the battle against cellulite with tips to sleep better and take care of your diet.