Do you want to lose body fat? Many dream the same because it is no secret to anyone that, in addition to being unsightly, it can be uncomfortable. And you should not only eliminate it to improve your figure, but also for your health.
For the process to be faster you must have good healthy habits. It can also help you accompany them with supplements such as garcinia cambogia.
Want to know more about her? Read on to find out more about this supplement and find out if it could be effective for losing body fat.
The garcinia plant belongs to the guttiferae (clusiaceae) family, which includes more than 200 species. Also known as malabar tamarind, it is native to Southeast Asia. But today they are found mainly in Asia and Africa.
Its fruit has a good source of hydroxycitric acid (structurally related to citric acid) and is believed to help control weight.
The peel of the fruit is commonly used in Asia to preserve food and enhance its flavor, and has long been used as a remedy to treat constipation, rheumatism, and menstrual pain.
The main components are hydroxycitric acid (HCA) and its lactone , both responsible for the fact that the fruit can work to:
Also, it contains many amino acids that are good for your body.
Hydroxycitric acid can prevent fat accumulation and reduce blood fat levels.
On the one hand, it inhibits the action of the ATP-citrate lyase enzyme that transforms excess carbohydrates into fat and cholesterol.
In addition, thanks to the natural process of thermogenesis, body temperature increases, which causes the combustion of fats that we have stored in the body.
HCA is associated with weight loss, mainly because it regulates appetite and helps to feel full. In addition, it increases the levels of serotonin , a neurotransmitter that suppresses the feeling of hunger.
Increases levels of antioxidant enzymes.
Reduces markers of oxidative stress in the brain, liver, and kidney.
Its hydroxycitric acid increases the breakdown of fats and decreases the breakdown of carbohydrates. This causes you to save glycogen for your body to use for energy during exercise.
According to clinical trials, garcinia cambogia gave mixed results regarding weight loss.
Although the results were not 100% positive, the final research evidence suggests that it can help you lose weight.
And if you add a more active and healthy life, it could be an effective combination to lose pounds and body fat.
In the clinical trials that were carried out to verify this benefit, there are some conflicting results:
However, the general evidence suggests that this fruit could favor the reduction of fat levels in the blood.
Here are the results of some research and clinical trials that claim that combining garcinia with other supplements enhances its fat loss power.
In 214 overweight adults, taking garcinia cambogia for 6 months along with glucomannan reduced body weight by 16%, total fat by 12%, and deep fat by 15%.
In the same study, cholesterol levels decreased by 8%, triglycerides by 10%, and blood sugar by 3% in 3 months. And in 6 months the levels were reduced by 13%, 15.3% and 6%.
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In a 12-week study in 58 obese adults, garcinia cambogia combined with konjac significantly reduced total cholesterol and LDL cholesterol levels in 32 of the participants.
But it did not reduce body weight, waist circumference, or body composition.
I invite you to read the post " What is Konjac Glucomannan and how it benefits weight loss " so you can learn more about this ingredient and how it can help you achieve your goal.
In 98 overweight adults, a multi-herb supplement with garcinia cambogia was given. Ultimately, the combination of all of this decreased fat mass in people, but did not decrease body weight.
Twenty-eight healthy adults were given a combination of garcinia cambogia, L-carnitine, and a seaweed extract. This combination reduced hunger and increased satiety in the participants.
The garcinia cambogia mix and the pear pomace extract promoted the burning of fat in the cells. It also blocked the activity of fat-producing genes, decreasing their production and increasing fat breakdown.
Garcinia cambogia and apple cider are often used together to boost weight loss. However, there are no studies that confirm the benefits of this mixture.
Garcinia cambogia and green coffee beans are often consumed together to speed up weight loss. But, there are no studies that confirm it.
What dose can I consume to lose fat?
Garcinia cambogia supplements are available as powder, liquid extracts, tablets, and capsules.
Because it is not approved by the Food and Drug Administration (FDA) for any condition, there is no official dosage. However, the same users and manufacturers have established an UNOFFICIAL parameter, based on trial and error.
In some clinical trials it was shown that:
These amounts are safe and without adverse effects.
Most supplements containing hydroxycitric acid extracted from the dried fruit of garcinia cambogia have dosages ranging from 250mg to 900mg.
It is very important that you consult with your doctor if garcinia cambogia can be useful as a complementary strategy in your goal of losing abdominal fat and that he be the one to tell you what dose you should take.
Recommendations:
So is it possible to lose fat with garcinia cambogia?
Research and clinical trials seem to show that it is. However, keep in mind that it does not offer great results and, in some cases, it is a little late.
Also, remember that if you do not accompany it with exercises and a good diet, it will not do you any good.
Would you try it? If you have already used it, tell us your result.
