Many wonder which are the most effective fat burners to reduce the fat on the waist, the chaps on the hips or the fat arms that don't let them look the way they want.
Well, science has shown unique qualities of conjugated linoleic acid ( CLA ) to eliminate stubborn fat.
But it was also discovered that combining CLA with L-carnitine can generate more powerful results to optimize metabolism, accelerate weight loss and healthy measurements, while maintaining lean body mass .
If you had to choose just one supplement to rid your body of extra fat, conjugated linoleic acid (CLA) would win by a landslide.
And it has a very particular function: to mobilize the fat that has adhered to the body for years and that does not come out with anything. You know what I mean?
It turns out that the process of oxidizing (burning) fat has three steps: 1) mobilization, 2) transport and 3) oxidation.
Well, very often, the body finds it difficult to take the first step, that is, removing fat deposits.
And that prevents fat from traveling through the blood to the mitochondria of the cells where the fat is converted into energy. Without that, body fat reduction does not happen.
CLA not only helps mobilize accumulated fat, but prevents it from forming again.
Additionally, it helps maintain healthy levels of lean (fat) body mass, which prevents loss of muscle mass when following low-calorie diets.
Research indicates that CLA helps people lose body fat:
Another 2019 study suggests that conjugated linoleic acid offers some degree of body weight loss and/or adiposity in animals and humans.
It is found naturally in the following foods:
Typically, animal products have a CLA concentration ranging from 0.34 to 1.07 g/100 g. But that's not enough to meet the daily requirement that humans need to promote lean body mass.
That's where supplementing a healthy diet with a CLA supplement can go a long way.
The recommended dose may vary for each person, but is around 3 and 4 grams per day.
It is an amino acid that is produced in the liver and kidney. Also, it can be obtained through food, mainly from animal sources.
It is essential for burning fat because it is responsible for transporting fatty acids to the cells where ATP (cellular energy) is produced , which allows you to function day to day.
A 2020 review of 43 clinical studies concluded that:
In the appropriate amount, it provides weight loss benefits in overweight or obese adults.
The recommended dose of L-carnitine ranges from 2 to 4 g (2,000 to 4,000 mg) per day.
Combining CLA with l-carnitine what is it for. It could be beneficial in improving body composition, aiding weight loss, and improving insulin sensitivity.
What is the best way to combine them?
