Lose weight

Do you want a slimmer figure? We guide you in your weight loss process with information and tools that do work

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Lose weight

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Ejercicios Menopausia y hormonas Nutrición Pérdida de grasa Quema de grasa

Localized fat: how to identify and treat it effectively?

Do you feel frustrated because you have localized fat in the areas you least want? Here you will discover if it is possible to eliminate it forever and what steps to take
Alimentación Comer Dietas Dietas individuales Estilo de vida saludable Ganador de masa muscular Masa muscular Nutrición Nutricionista Pérdida de peso Salud

How to know which diet is best for me

With so many magical diets that we find on the Internet today, from the paleo diet to the diet of points, it is normal for the question to arise: which diet works best for me?...
Estilo de vida evolution Nutrición Pérdida de peso

7 Mistakes You Shouldn't Make If You're Trying To Burn Fat

People come to my nutritional consultation for numerous reasons: Some for health reasons, others to improve their sports performance and others simply want to show off a better body. Most of them have one goal...