SLEEP TIME NATURAL FAT BURNER

Think about it, after a bad night are you terribly hungry? Do you not exercise because you are exhausted? Do you drink cups of coffee with sugar to stay alert? do you spend the day stressed? Do you have more cravings than normal? Do you buy something quick for dinner because you are too tired to cook?

Poor sleep produces hormonal chaos that is the perfect storm to accumulate fat.

⚫︎ The hormone ghrelin (hunger) is activated causing you a wild appetite that pushes you to consume 300 to 400 extra calories and prefer junk food.
⚫︎ Decreases the leptin hormone (of satiety) and since the body doesn't tell you when to stop eating, you don't fill up with anything.
⚫︎ When problems overwhelm you, the hormone cortisol shoots up, causing cravings to increase and fat to accumulate, especially in the abdomen. In addition, it takes away your energy due to the state of nervousness and that makes you more sedentary.
⚫︎ Metabolic problems occur such as insulin resistance that causes you that immense desire for cakes, churros and chocolates between meals.

Therefore, sleeping soundly for at least 7 hours and finding natural alternatives to reduce stress is as important as diet and exercise to regulate your weight.

According to statistics, sleep disorders increase from 12 to 40% in women between 40 and 50 years old, just around perimenopause and menopause.
But why does that happen?
⚫︎ At this stage, the hormones that promote healthy sleep and relaxation decline.
⚫︎ ︎ Hormones that disrupt sleep, such as cortisol, increase stress and constant lack of sleep.
⚫︎ Disorders such as sleep apnea may appear due to the loss of hormones such as estrogen and progesterone.
⚫︎ The circadian rhythm (wake-sleep) is altered, so sleep is more superficial and it is common to wake up during the night.
⚫︎ If "hot flashes" or "hot flashes" appear at night, the quality of sleep worsens and it is difficult to sleep again.
⚫︎ It can increase the frequency of night urination so you have to stop to the bathroom in the middle of the night.

The desperation of sleeping poorly leads millions of people to consume drugs known as sleeping pills, tranquilizers, antidepressants, anxiolytics or relaxants.

But you have to be careful with its effects. Because although they offer you calm, relaxation and reduce anxiety, they can cause drowsiness, brain fog, slow reflexes or other discomforts.

And if they are used for a long time they cause physical and psychological dependence.

Therefore, unless a doctor tells you otherwise, it is ideal to try natural and safe supplements that are effective, do not cause dependency or the side effects of chemicals.

Es recomendable acudir a estas pastillas cuando se experimentan dificultades persistentes para conciliar o mantener el sueño, lo cual puede tener un impacto negativo en la calidad de vida y el bienestar en general. Estas situaciones pueden incluir trastornos diagnosticados, cambios en el horario de trabajo, desfase horario, estrés agudo o situaciones de crisis que afectan tu patrón de descanso.

Sin embargo, es importante tener en cuenta que estas pastillas deben ser utilizadas bajo la supervisión de un profesional de la salud, ya que su uso a largo plazo puede tener efectos secundarios.

Te sugerimos tomar 1 o 2 cápsulas aproximadamente una hora antes de acostarte, ya que esto permite que los ingredientes de la fórmula se disuelvan y se absorban adecuadamente en tu organismo, promoviendo así una sensación de relajación y somnolencia.

El efecto de las pastillas para dormir puede variar dependiendo de la dosis del medicamento, así como de la respuesta individual de cada persona. En general, suelen tener un efecto que dura entre 6 y 8 horas, lo que permite descansar durante ese período de tiempo. Sin embargo, es importante tener en cuenta que el efecto puede prolongarse o disminuir según las características de tu organismo y otros factores, como la interacción con otros medicamentos.