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Bienestar Buen vivir Buenos hábitos de vida Ejercicios Energía Entrenamiento

Discover why you can be sedentary even if you exercise

It is not enough to go to the gym, walk or do internet routines daily, you can be sedentary even if you exercise. See why and how to fix it
Energía Sistema inmune

Micronutrients: what they are for and how they are classified

Micronutrients are one of the basic food groups that the body needs. They are those foods that contain vitamins and minerals. Vitamins are essential for energy production, immune function, blood clotting, and other functions. On...
Alimentación Energía Perder peso

What are macronutrients and how to calculate them properly?

One of the many terms born from nutrition and that today occupy a place in the growing world of fitness is the word macronutrients. We often see phrases like “macro content” or “how to cover...