Welfare

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Alimentación Energía Perder peso

What are macronutrients and how to calculate them properly?

One of the many terms born from nutrition and that today occupy a place in the growing world of fitness is the word macronutrients. We often see phrases like “macro content” or “how to cover...
Adelgazar Dieta Estilo de vida evolution Mente sana Perder peso Procastinar Salud

How to stop procrastinating and start a healthy lifestyle once and for all?

How many times have you said "on Monday I start the diet" or have you found yourself thinking that you don't have the right clothes or enough financial resources to go to the gym so...