Menopause and Hormones

Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.

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Fluid retention in menopause: how to combat it

Is there anything more frustrating than discovering that pants don't work for you? Do not torment yourself, perhaps you did not gain weight but you are retaining liquids. detect it here

How to treat hormonal cellulite

Do you want to combat the dimples on the skin that appear with menopause? Learn how to treat hormonal cellulite with our tips.

Immune system in menopause

Strengthen your immune system during menopause with healthy habits, diet and supplements. Here we tell you the secrets of a healthy life!

Do you celebrate Menopause Day?

On World Menopause Day we are going to reveal to you the doubts, taboos and fears of thousands of women who are going through this stage of life and how we can help each other.

Gua Sha: anti-aging therapy for your body

Learn all about Gua Sha for your body, an ancient and oriental massage technique with natural stones to relax and stimulate your skin. Read more!

How Autumn Affects Menopause

Do you feel down, sleepy and are you putting on weight? Discover how autumn affects menopause and two nutrients that will help you enjoy this season.

Can cellulite be improved? We tell you how

You look in the mirror and there it is. The dreaded cellulite or orange peel skin is a reality for 90% of women on the planet. And for you, it is probably a cause for...

Liquid retention and cellulite: fight them like this

Fighting fluid retention and cellulite is of great help to lose weight, improve health and shape your silhouette. Learn how to do it!

Foods and supplements to relieve premenstrual syndrome

Certain days of the month, women go through different hormonal changes that affect our well-being and we look for the best way to alleviate them. One of the most frequent is premenstrual syndrome, which attacks...

How to combat fluid retention

One of the most worrying problems when it comes to weight control is fluid retention that is caused by excessive accumulation of fluids in the body's tissues.  It affects many people, especially women, and manifests...