Tricks for a flat abdomen without losing muscle
One of the most common goals among people who want to improve their body is to have a flat abdomen without losing muscle. And many have no idea where to start. But don't worry; Here...
Eat in this order to watch your weight in December
You don't have to choose between enjoying your favorite holiday foods and drinks or watching your weight.
Because there is a super effective trick that very few people know with which you can eat hallacas, ham bread, cakes, nougat and more, without suffering or going over the kilos.
And, believe it or not, if you eat your foods in a specific order, your body will absorb less fat, you will control hunger better, you will have more energy and you will avoid inflammation... PROVEN!
4 other delicious actions to take care of your weight in December
One of the most common mistakes made in December is arriving at the celebrations very hungry. That makes it harder to resist whatever delight comes your way.
But don't worry, these 4 additional tips will allow you to enjoy those delicacies in the right portions . This way, you will not be left wanting and you will be satisfied:
- Prepare a filling, high-fiber snack, such as an apple, some whole-grain crackers with sliced avocado, or a handful of nuts.
- Have a protein shake like Fit & Slim . You can also make desserts with this protein that are delicious and make you feel full for up to three hours.
- Drinking two glasses of water before eating will reduce your appetite.
- And remember to chew each bite well. Not only will you enjoy the true pleasure of eating, but it will help you reduce hunger and, therefore, you will eat less.
As you can see, the holiday season does not have to be synonymous with restrictions or binge eating.
If you carry out the actions that we leave you in this post, you will start 2022 with a better mood and fewer kilos to eliminate.
