Why are electrolytes important for weight loss?

You've probably seen an advertisement where an athlete, sweating profusely, drinks a colorful drink to “restore lost electrolytes.” When he finishes it, his soul returns to his body and he continues exercising as if nothing had happened.

Although electrolytes are popular, many people don't really know what they are. And much less know that they are important to lose weight.

If you want to lose weight, learn more about electrolytes and learn how to restore them naturally.

What do electrolytes have to do with diets?

You may be wondering, “ but what are electrolytes? ” They are minerals with an electrical charge, such as calcium, chloride, magnesium, phosphorus, potassium and sodium.

Your body needs them for all its vital functions such as breathing, digestion, and many others. Also, they need perfect balance in your blood, urine, organs and tissues.

When you start a diet plan to lose weight, that balance is lost and one of your body's responses is to make you feel hungry , but quite hungry.

Look at the reasons:

• When you diet , you decrease the regular intake of electrolytes that you put into your body through your foods and drinks.

• If you decide to lose weight by eliminating carbohydrates or practice fasting, insulin and blood sugar levels are suppressed, causing the kidneys to retain less sodium and water. Low insulin causes the body to retain less water and sodium, which it expels through urine. This causes electrolyte imbalances.

• And if you do exercises to lose weight at the same time, you eliminate them through sweat, causing an imbalance that affects the transport of nutrients into all your cells.

7 keys to replenish electrolytes and lose weight

To avoid imbalance due to low electrolyte intake and so that you can meet your goal of losing weight without giving up, you can implement these actions in your daily life:

1. Take care of the foods you eat : eat a balanced, natural and healthy diet, with the appropriate intake of nutrients and calories to lose weight without harming your health.

2. Eat these food groups high in electrolytes

• Fat-free dairy products, such as milk, yogurt, cottage cheese, and hard cheeses, provide protein and electrolytes, such as potassium, calcium, sodium, chloride, and iodine. Drinking nonfat liquid milk helps prevent electrolyte imbalances associated with dehydration.

• Whole grains and cereals have calcium, magnesium, sodium and chloride.

• Meats, beans and seafood are sources of electrolytes. Eat a variety of them routinely.

• Fruits such as papaya, plums, mango, orange and watermelon.

• Vegetables and leafy greens, such as spinach, kale and mustard greens, broccoli, red onions, peas, peppers, sweet potatoes and turnips. Eat 2.5 cups of vegetables per day. Vegetable juices and soups provide you with electrolytes and hydration.

3. Coconut water:

   It provides all the electrolytes, and is also an excellent moisturizer, refreshing and revitalizing.

4. Drink water daily:

   for women approximately 11.5 glasses (2.7 liters), no less and no more, since excess water is also bad for your health.

5. Avoid sugary electrolyte drinks:

   Since giving up sugar is important to lose weight, these drinks are counterproductive. You can consume them without sugar or with natural sweeteners such as stevia.

6. Practice healthy lifestyle habits:

   Do exercises, walk, meditate, sleep well and leave aside toxic substances such as smoking and alcoholic beverages, this helps maintain the balance of electrolytes in your body.

7. Use electrolyte supplements:

At Evolution Advance Nutrition we developed Electrolyte Max .

It is a weight loss supplement , although it may not seem like it. It comes in capsules that include calcium, chloride, magnesium, phosphorus, potassium and sodium to keep them balanced in your body, providing you with optimal hydration and replacing those you lose.

The difference between Elektrolyte Max and other similar supplements is that it includes boron and Bioperine®, two ingredients that increase the absorption of the product and promote the generation of antioxidant enzymes. Therefore, you will be able to feel its benefits quickly.

Practice these actions, not only will you combat the excessive desire to eat in your weight loss process, you will also feel greater well-being, more energy and a better mood.