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Bienestar Menopausia Perder peso

Stress makes you fat: why and how to avoid it

Did you know that being stressed causes the perfect storm for you to gain weight and have a hard time losing it in the future? Yes, stress makes you fat. It happens because an exaggerated...
Menopausia Perder peso

How to take apple cider vinegar to lose weight

Did you know that adding apple cider vinegar to your diet to lose weight is an excellent strategy? And it is that it has shown that it can help control appetite, reduce the percentage of...
Menopausia Perder peso Proteínas Suplementos Tonificar

Protein for women: importance and benefits

Protein for women is a great ally when fighting to keep a body in shape and avoid flaccidity, whether after losing a few pounds, after pregnancy or when age increases. Is there a specific type...