Lose weight

Body fat percentage is a key indicator to know how you are managing your diet and evaluate your habits. Learn how to measure it with this guide!

Do fruits make you fat or lose weight? Although they are rich in nutrients, vitamins and antioxidants, you must know how to consume them. We show you how!

Do you want to lose body fat? Many dream the same because it is no secret to anyone that, in addition to being unsightly, it can be uncomfortable. And you should not only eliminate it...

The year is about to end! Which means that the Christmas holidays are near and you must establish a comprehensive strategy to avoid gaining weight. On these dates, the consumption of food and drinks is...

Know the amount of daily protein you should consume to meet your nutritional requirement. Learn about food on our blog!

Manage what you eat with your smartphone. Get to know the list of the best free apps for calorie control on the Evolution Advance blog.

If you type in the search engine "best diets to lose weight" or "best diets to lose weight" you will get more than 310 million results. And with so many options, it is difficult to...

Would you like to know a strategy, backed by science, to make your weight loss effective? Stop feeling bad when diet and exercise don't work. Focus on burning fat and forget about monitoring your weight...

If you feel bloated and are looking for a solution to combat this problem, learn about the factors that cause fluid retention in our blog.

You may feel frustrated or lost. You are fighting to control your diet, stay healthy and transform your body. You know you want to feel better and you try hard, but maybe you don't realize...