Natural and safe colon cleansing

If you look online, it seems that colon cleansing is all the rage: what if enemas, what if coffee laxatives, what if hydrotherapy… and the list goes on.

This is no coincidence, but modern medicine has shown that a happy intestine is the best ally for everything from losing weight and feeling encouraged to having good breath.

The truth is that if you live with a swollen belly, suffer from constipation and meals fall like a bomb, your colon may be screaming at you that you need to clean it.

So forget about the invasive and unpleasant therapies that circulate through the networks; In this post we are going to tell you how to do it efficiently, naturally and safely.

Why do natural colon cleansing?

For thousands of years, traditional Chinese and Ayurvedic medicine have given importance to cleansing the natural colon , which is the longest part of the large intestine.

The reason? It is one of the body areas that absorbs the most nutrients, but also the one that accumulates the most waste and toxins on its walls.

The danger is that if the colon is overloaded with "junk" it cannot absorb nutrients properly and causes problems with your general health.

But if it stays clean and healthy, it works wonders to help you:

1. Improve nutrient absorption.
2. Increase energy.
3. Optimize liver function.
4. Stimulate the immune system.
5. Facilitate weight loss.
6. Avoid bad breath.
7. Relieve inflammation and gases.
8. Promote good digestion.
9. Improve mood.

How to clean the colon effectively?

You must be careful not to apply methods without scientific support to cleanse the colon.

I will give you an example: perhaps you have heard of hydrotherapy, which is very popular today. But have you ever thought about whether it is safe?

Well, it is not harmless and can cause vomiting, diarrhea, dizziness, dehydration, electrolyte abnormalities, acute kidney failure, heart failure, and infection. In fact, it is not recommended by the scientific community, unless it is under medical prescription.

So how to effectively cleanse the colon?

1. Colon cleansing medical treatment, especially if your health is in danger.
2. Pharmaceutical treatment with fiber contribution.
3. Home remedies to clean the colon naturally.
4. Natural and easy to consume supplements.

Here I stop for a moment to recommend Happy Poo from Evolution Advance.

Is a mix of herbs, fibers and mild natural laxatives that are non-irritating and safe, to cleanse the colon, improve stomach health, facilitate intestinal transit, in addition to maintaining healthy and active bacterial flora.

Make your colon happy with a good diet

Carrying a style of healthy habits can be the best protector for the health of your colon. Therefore, it will benefit you to follow these tips:

• Eat fiber-rich foods: 5 servings of fruits and vegetables per day, including grains and legumes.
• Eat fish 3-5 times a week.
• Reduce the consumption of fried foods with trans fats and processed products.
• Eat fermented dairy products with probiotics.
• Prefer lean foods like chicken (without skin) or cuts of red meat.
• Drink 2 liters of water per day and reduce the consumption of alcoholic beverages, caffeine and sugar.
• Maintain a healthy body mass index, trying to achieve the ideal weight.
• Exercise regularly and don't smoke.
• Eat slowly and chew well.

As we always recommend: see a doctor if you have any health problem or have persistent symptoms such as a swollen abdomen, abdominal pain, cramps, vomiting, blood in the stool or weight loss for no apparent reason.

And remember that self-medication is not an alternative.