Welfare

Find information that will help you have healthier habits so that you live healthy with energy and fullness.

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Welfare

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Bienestar Mente sana Motivación Salud Vida sana

Body dysmorphic disorder, an excess of physical complexes

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it
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Discover how to transform your life by incorporating healthy habits into it

Habits are not our destiny. They can be changed, ignored or replaced. And today I want to talk to you about how to turn your life around, just by transforming your habits. And today I...
Actividad física Ejercicios En forma Estilo de vida evolution Fitness Gimnasio Mente sana Motivación

How to keep your motivation to the fullest so as not to abandon your workouts?

How many times has it happened to you that you start a new exercise routine and just when the day arrives and it's time to train you say to yourself, why am I going to...
Bienestar Menopausia Mente sana

Why the pursuit of perfection is an enemy of your progress

“If you seek perfection, you will never be happy.” – Leo Tolstoy. Does it often happen to you that the need for everything to be “perfect” causes you such a level of stress that it...
Bienestar Menopausia Mente sana

7 limiting thoughts that prevent you from losing weight

“Whether you think you can or you think you can't, you're right.” Henry Ford Have you stopped to think about what is the number one enemy that you have to face to be successful and...
Adelgazar Dieta Estilo de vida evolution Mente sana Perder peso Procastinar Salud

How to stop procrastinating and start a healthy lifestyle once and for all?

How many times have you said "on Monday I start the diet" or have you found yourself thinking that you don't have the right clothes or enough financial resources to go to the gym so...