Gut Health

Maybe you are one of those who have already tried everything to have a flat and toned abdomen. You do sit-ups, you eat a little better, and you go to the beauty salon every week...

You feel bloated and uncomfortable, you go to the bathroom three times a week or even just once. You are looking for how to avoid constipation because you don't want to continue with that regret...

Does your abdomen feel swollen, fuller than normal? So much so that not even your favorite pants close you. The truth is that having a swollen belly is unpleasant, uncomfortable and sometimes painful, which can...

Few , if any, people are spared from a digestive problem and at some point in their lives look for some way to improve digestion. Most are unaware that digestion is of vital importance for...

Do you feel sleepy after eating? Put a magnifying glass on your diet! Learn in this note the reasons that cause this sensation and learn how to improve your diet.

It is amazing how more studies are becoming known every day that demonstrate the connection between intestinal bacteria and all other aspects of human health. They can be your allies to be healthier or your...

Cleaning the colon is essential to lead a life full of health, since it is said that the large intestine is the second brain of your body. You know that? You may not detect when...

Having several fermented probiotic recipes on hand is always a good option. You may not have known this, but your gut can be overloaded for a variety of reasons, from a low-fiber diet to excessive...

Did you know that our gut actually dictates our weight? Well, I didn't know that until I started diving into the world of the microbiome and microbes. Our " gut microbiome " is the "secret...

It has happened to many of us. Sometimes it is difficult for us to go to the bathroom, especially when we have stress or take some medications. Constipation is not a disease, but a symptom...