Welfare

Find information that will help you have healthier habits so that you live healthy with energy and fullness.

All Posts

Welfare

Filter by tags

How to regain control of your physical and mental health in the face of the coronavirus

The coronavirus is causing panic in the world. But will we be exaggerating?... or should we really feel so afraid? I confess you that at the beginning of January, when nobody paid attention to this...
Bajar de peso Buen vivir Buenos hábitos de vida Dieta Estilo de vida evolution Estilo de vida saludable Hábitos Mente sana Pérdida de peso Piensa positivo Salud Vida Vida sana

Discover how to transform your life by incorporating healthy habits into it

Habits are not our destiny. They can be changed, ignored or replaced. And today I want to talk to you about how to turn your life around, just by transforming your habits. And today I...
Actividad física Ejercicios En forma Estilo de vida evolution Fitness Gimnasio Mente sana Motivación

How to keep your motivation to the fullest so as not to abandon your workouts?

How many times has it happened to you that you start a new exercise routine and just when the day arrives and it's time to train you say to yourself, why am I going to...
Alimentación Energía Perder peso

What are macronutrients and how to calculate them properly?

One of the many terms born from nutrition and that today occupy a place in the growing world of fitness is the word macronutrients. We often see phrases like “macro content” or “how to cover...
Bienestar Menopausia Mente sana

Why the pursuit of perfection is an enemy of your progress

“If you seek perfection, you will never be happy.” – Leo Tolstoy. Does it often happen to you that the need for everything to be “perfect” causes you such a level of stress that it...
Carbohidratos Dieta Estilo de vida evolution Grasas Nutrición Proteínas Salud

The first thing you need to know about nutrition to start a healthy lifestyle

“I want to improve my diet and I want to start exercising.” You have decided to turn your life around and adopt new eating and exercise habits but you don't know for sure where to...
Bienestar Menopausia Mente sana

7 limiting thoughts that prevent you from losing weight

“Whether you think you can or you think you can't, you're right.” Henry Ford Have you stopped to think about what is the number one enemy that you have to face to be successful and...
Adelgazar Dieta Estilo de vida evolution Mente sana Perder peso Procastinar Salud

How to stop procrastinating and start a healthy lifestyle once and for all?

How many times have you said "on Monday I start the diet" or have you found yourself thinking that you don't have the right clothes or enough financial resources to go to the gym so...